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Neurodivergent-Friendly Family Activities for the New Year
The New Year is a wonderful time to bring the family together for fun and meaningful activities. However, it can also come with sensory challenges or overwhelming expectations, especially for neurodivergent family members. To create a welcoming and inclusive celebration, here are some thoughtful activity ideas that cater to different sensory preferences and ensure everyone feels at ease while making beautiful memories together.
1. Sensory-Friendly Movie Night
Turn your home into a mini theater with a sensory-friendly twist. Choose a favorite movie or series that remains calm and positive, like Gabby’s World or The Snowman. Dim the lights, provide cozy blankets, and offer simple snacks like popcorn or fruit slices. If you have a projector, consider hosting the movie night outdoors for a fun, low-key novelty experience.
2. DIY Arts and Crafts Session
Unleash your family’s creativity with a hands-on craft session. Set up a table with materials such as paper, crayons, stickers, beads, and glue. Encourage everyone to make something special, like New Year decorations, vision boards, or handmade calendars. This activity allows for individual expression in a low-pressure environment, fostering creativity without overstimulation.
