Member-only story
Living with Existential Dread: Embracing the Unknown
Existential dread — the uneasy feeling of questioning the meaning of life, the inevitability of death, or the vastness of the universe — can be an overwhelming companion. While it’s a natural part of being human, it doesn’t have to weigh us down. Instead of fearing these feelings, we can learn to coexist with them and even grow through them. Here’s how:
1. Acknowledge It, Don’t Fight It
Pretending existential dread doesn’t exist only gives it more power. Instead, name it. Recognize that these thoughts are a natural part of self-awareness and personal growth. By acknowledging them, you take the first step toward reframing their hold over you.
2. Find Comfort in Connection
Talking with others who’ve wrestled with existential questions can be incredibly grounding. Philosophers, poets, and authors have explored these themes for centuries, offering perspectives that resonate and inspire. Consider works by:
Rainer Maria Rilke (Letters to a Young Poet) for wisdom on embracing uncertainty.
Albert Camus (The Myth of Sisyphus) for reflections on finding meaning in the absurd.
Mary Oliver (Devotions) for poetic celebrations of life's fleeting beauty.
