How to Stay Comfy and Gentle When You Travel

I am a sensory sensitive human being. I love to travel and learn — but staying in new locations and hotels is hard for me. I often can’t sleep well or relax — I often feel on alert. With that said, here is a list of interventions to increase present moment gentleness : )

1. Stuffed animals and/or blanket. There are just certain textures that bring me right back to the present moment in a gentle way.
2. Hand lotion, something with lavender oil in it.
3. Special paper or a journal and a pen(s) that feel wonderful on the paper.
4. play list of 10 songs that help me to relax.
5. White noise machine — the best.
6. Affirmations to read in the morning and at night.
7. a mindfulness playlist.
8. Audiobook playlists.
9. A good pair of sneakers and super soft socks are priceless.
10. Clothes that breathe and stretch for walking or sitting.
11. a playlist of silly cat or other videos for emotionally draining days.
12. Having some of my snacks/food from home.
13. Permission to buy new books or magazines to read in the hotel.
14. My people to check in with about the journey : )

I am curious what you do to relax when you travel. Consider adding your ideas to the comments. Thank you for reading : )