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A short mindful poem

Abby Dougherty
Nov 20, 2023

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Breathing in, I am breathing in, Breathing out, I am Breathing out.

Embracing a world that dances in hues unseen.

Rainbow sherbet skies, a gentle breeze across my skin

Whispers of nature’s secrets, carried on wings so thin.

Exhaling the light of the moon

Bathing in its glow, a nocturnal tune.

gentleness begins from within

Radiating outwards, a symphony of serenity’s violin.

and the revolution begins from within

Igniting sparks of change, where once there had been chagrin.

the door of change and freedom

Opens wide, revealing paths where fear and doubt seldom tread.

love and connection the true language

Spoken in every heart, bridging gaps vast and strange.

Breathing in, I am breathing in, Breathing out, I am breathing out.

May all beings be at peace.

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Abby Dougherty
Abby Dougherty

Written by Abby Dougherty

Abby Dougherty, PhD, loves to learn, and produce scholarship on relational-cultural theory, virtual reality, AI, and using mindfulness in counselor education.

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