365 MINDFUL JOURNAL PROMPTS AND INVITATIONS FOR THE AUTHENTIC SELF

Abby Dougherty
2 min readJun 22, 2024

I want to welcome you on your journey to your authentic self. Remember that this journal book is an offering of invitations and mindfulness. I hope that you will explore the book but also go on to be inspired to write and recreate your own version. In fact, I hope you do — oppression of the imagination is one of the worst harms — interconnected experiences of beauty and awe…

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Abby Dougherty

Abby Dougherty, PhD, loves to learn, and produce scholarship on relational-cultural theory, virtual reality, AI, and using mindfulness in counselor education.