365 MINDFUL JOURNAL PROMPTS AND INVITATIONS FOR THE AUTHENTIC SELF

I want to welcome you on your journey to your authentic self. Remember that this journal book is an offering of invitations and mindfulness. I hope that you will explore the book but also go on to be inspired to write and recreate your own version. In fact, I hope you do — oppression of the imagination is one of the worst harms — interconnected experiences of beauty and awe are necessary for humans to thrive at a cellular level. Allow your time with these journeys to be a practice in radical acceptance, freedom, and love.

The Diamond of Compassion Model (DCM) for Journaling

The Diamond of Compassion Model (DCM), conceived by Dr. Abby E. Dougherty, represents a comprehensive approach, deriving its core principles from the Relational Cultural Theory (RCT). This psychological framework emphasizes the pivotal role of relationships in human growth and wellness. Central to RCT is the concept of nurturing, genuine relationships that allow for open expression and deep understanding between individuals. The theory suggests that humans are naturally social creatures who flourish through significant connections, which are vital for psychological development, instilling a sense of belonging and purpose.

Employing the integrated Diamond of Compassion Model (DCM) facilitates a dual development…